1) No Sugar

Stay away from sugar and white flour.  Remember this mantra “The whiter the bread, the sooner you’ll be dead”.  Eat greens instead.
2) Eat Protein

Eat protein as much as you can especially for breakfast and lunch.  Eggs, poultry, nuts, beans, lentils and seeds.  Think slow carb.
3) Eat Organic

Pay the farmer or pay the doctor!
4) Eat lots of greens

Spinach, broccoli, kale, and collard greens.  Fit these in at least once a day.
5) Drink Water

Drink lots of water.  Most people get tired and fatigue because they don’t get their 8 glasses of water a day.  Spread it out and don’t try and catch up.